10 kg Clubbell
Clubbells are the most original, the oldest and the most common form of strength training in history! Clubbells are becoming increasingly popular because of the huge shoulder and grip strength that can be achieved by it. Clubbells are a perfect complement to the already known kettlebell workouts.
Clubbells are cone-shaped weights of steel. Due to the immense leverage of even the lightest clubbells, depending on the exercise makes it an extraordinary challenge!
Some characteristics of a clubbell workout:
Full Body Workout
Versatility of exercises
Improve strength and endurance
Improve coordination, flexibility and stability
The correct teaching of the training technique is a prerequisite for a safe and successful training