{"product_id":"gym-hammer","title":"Gym Hammer","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69aed027-e98c-8387-a292-7247d73d74e7-0\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"ac8485eb-abdc-4db4-9284-f7021fd02690\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"kupejx\" data-start=\"135\" data-end=\"174\"\u003eGYMLESS Conditioning Sledgehammer\u003c\/h3\u003e\n\u003cp data-start=\"175\" data-end=\"221\"\u003e\u003cstrong data-start=\"175\" data-end=\"221\"\u003eExplosive Power Training for Tyre Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"223\" data-end=\"411\"\u003eBuild real-world strength and conditioning with the \u003cstrong data-start=\"275\" data-end=\"297\"\u003eGYMLESS Gym Hammer\u003c\/strong\u003e — a simple but brutally effective training tool used in \u003cstrong data-start=\"354\" data-end=\"410\"\u003estrongman, CrossFit, and functional fitness workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"475\"\u003eDesigned for \u003cstrong data-start=\"426\" data-end=\"452\"\u003etyre striking workouts\u003c\/strong\u003e, this hammer develops:\u003c\/p\u003e\n\u003cul data-start=\"477\" data-end=\"581\"\u003e\n\u003cli data-section-id=\"vjxqwg\" data-start=\"477\" data-end=\"496\"\u003e\n\u003cp data-start=\"479\" data-end=\"496\"\u003eexplosive power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xd67bq\" data-start=\"497\" data-end=\"515\"\u003e\n\u003cp data-start=\"499\" data-end=\"515\"\u003ecore stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1k6lej7\" data-start=\"516\" data-end=\"537\"\u003e\n\u003cp data-start=\"518\" data-end=\"537\"\u003eshoulder strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"m7larp\" data-start=\"538\" data-end=\"556\"\u003e\n\u003cp data-start=\"540\" data-end=\"556\"\u003egrip endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19ojigl\" data-start=\"557\" data-end=\"581\"\u003e\n\u003cp data-start=\"559\" data-end=\"581\"\u003efull-body conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"583\" data-end=\"657\"\u003ePerfect for athletes who want \u003cstrong data-start=\"613\" data-end=\"656\"\u003eraw strength and cardio in one movement\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"659\" data-end=\"662\"\u003e\n\u003ch3 data-section-id=\"trab9t\" data-start=\"664\" data-end=\"705\"\u003eWhy Train With a Conditioning Hammer?\u003c\/h3\u003e\n\u003cp data-start=\"707\" data-end=\"887\"\u003eStriking a tyre with a hammer forces your body to generate power from the \u003cstrong data-start=\"781\" data-end=\"816\"\u003ehips, core, shoulders, and arms\u003c\/strong\u003e, making it one of the most effective conditioning exercises available.\u003c\/p\u003e\n\u003cp data-start=\"889\" data-end=\"897\"\u003eUsed in:\u003c\/p\u003e\n\u003cul data-start=\"899\" data-end=\"1009\"\u003e\n\u003cli data-section-id=\"10s533t\" data-start=\"899\" data-end=\"921\"\u003e\n\u003cp data-start=\"901\" data-end=\"921\"\u003eStrongman training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1018tv5\" data-start=\"922\" data-end=\"943\"\u003e\n\u003cp data-start=\"924\" data-end=\"943\"\u003eCrossFit workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"w5k3mf\" data-start=\"944\" data-end=\"966\"\u003e\n\u003cp data-start=\"946\" data-end=\"966\"\u003eFunctional fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gmma6k\" data-start=\"967\" data-end=\"987\"\u003e\n\u003cp data-start=\"969\" data-end=\"987\"\u003eOutdoor workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"395kte\" data-start=\"988\" data-end=\"1009\"\u003e\n\u003cp data-start=\"990\" data-end=\"1009\"\u003eSports conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1011\" data-end=\"1014\"\u003e\n\u003ch3 data-section-id=\"19zqy0x\" data-start=\"1016\" data-end=\"1028\"\u003eFeatures\u003c\/h3\u003e\n\u003cp data-start=\"1030\" data-end=\"1186\"\u003e✔ Solid steel hammer head\u003cbr data-start=\"1055\" data-end=\"1058\"\u003e✔ Heavy-duty fibreglass handle\u003cbr data-start=\"1088\" data-end=\"1091\"\u003e✔ Non-slip grip\u003cbr data-start=\"1106\" data-end=\"1109\"\u003e✔ Built for tyre striking workouts\u003cbr data-start=\"1143\" data-end=\"1146\"\u003e✔ Excellent for full-body conditioning\u003c\/p\u003e\n\u003chr data-start=\"1188\" data-end=\"1191\"\u003e\n\u003ch3 data-section-id=\"1qutcz0\" data-start=\"1193\" data-end=\"1214\"\u003eAvailable Weights\u003c\/h3\u003e\n\u003cul data-start=\"1216\" data-end=\"1260\"\u003e\n\u003cli data-section-id=\"14cxjyo\" data-start=\"1216\" data-end=\"1226\"\u003e\n\u003cp data-start=\"1218\" data-end=\"1226\"\u003e\u003cstrong data-start=\"1218\" data-end=\"1226\"\u003e4 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15nj5zm\" data-start=\"1227\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1229\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1229\" data-end=\"1237\"\u003e6 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wlod7g\" data-start=\"1238\" data-end=\"1248\"\u003e\n\u003cp data-start=\"1240\" data-end=\"1248\"\u003e\u003cstrong data-start=\"1240\" data-end=\"1248\"\u003e8 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9ts4th\" data-start=\"1249\" data-end=\"1260\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1260\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1260\"\u003e10 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1262\" data-end=\"1330\"\u003eChoose the weight that suits your strength level and training style.\u003c\/p\u003e\n\u003chr data-start=\"1332\" data-end=\"1335\"\u003e\n\u003ch3 data-section-id=\"1r13me1\" data-start=\"1337\" data-end=\"1358\"\u003eTypical Exercises\u003c\/h3\u003e\n\u003cul data-start=\"1360\" data-end=\"1455\"\u003e\n\u003cli data-section-id=\"8hcf6b\" data-start=\"1360\" data-end=\"1376\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1376\"\u003eTyre strikes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"rybc7i\" data-start=\"1377\" data-end=\"1406\"\u003e\n\u003cp data-start=\"1379\" data-end=\"1406\"\u003eRotational power training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"89kn3v\" data-start=\"1407\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1409\" data-end=\"1432\"\u003eConditioning circuits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1hhoolh\" data-start=\"1433\" data-end=\"1455\"\u003e\n\u003cp data-start=\"1435\" data-end=\"1455\"\u003eStrongman workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1457\" data-end=\"1460\"\u003e\n\u003ch3 data-section-id=\"fh0v9c\" data-start=\"1462\" data-end=\"1475\"\u003eImportant\u003c\/h3\u003e\n\u003cp data-start=\"1477\" data-end=\"1599\"\u003eThese hammers are designed for \u003cstrong data-start=\"1508\" data-end=\"1559\"\u003etraining against soft tyres or similar surfaces\u003c\/strong\u003e to absorb impact and protect equipment.\u003c\/p\u003e\n\u003chr data-start=\"1601\" data-end=\"1604\"\u003e\n\u003ch3 data-section-id=\"jyeel3\" data-start=\"1606\" data-end=\"1637\"\u003eTrain Hard. Train Simple\u003c\/h3\u003e\n\u003chr data-start=\"1681\" data-end=\"1684\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gymless","offers":[{"title":"4 kg","offer_id":52969718776151,"sku":null,"price":34.95,"currency_code":"EUR","in_stock":true},{"title":"6 kg","offer_id":52969718808919,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true},{"title":"8 kg","offer_id":52969718841687,"sku":null,"price":44.95,"currency_code":"EUR","in_stock":true},{"title":"10 kg","offer_id":52969718874455,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0245\/4103\/files\/H6c9254d9bcc54b159a1f5151516b54a7p.jpg?v=1773064484","url":"https:\/\/www.gymless.ie\/products\/gym-hammer","provider":"Gymless","version":"1.0","type":"link"}