{"product_id":"gymless-glute-ham-roller","title":"Gymless Glute Ham Roller","description":"\u003cp\u003eTake your bodyweight training to the next level with the Gymless Glute Ham Roller – a compact yet incredibly effective training tool designed to strengthen your posterior chain, improve core stability and build functional athletic performance.\u003cbr\u003eIdeal for Nordic hamstring curls, hamstring rollouts, ab rollouts and core exercises, this versatile roller helps target the glutes, hamstrings, lower back, abs, chest and shoulders using nothing more than your own bodyweight.\u003cbr\u003eBuilt from heavy-duty steel with smooth-rolling, ball-bearing wheels, it glides effortlessly across most gym flooring while remaining stable throughout every rep. Its compact design makes it perfect for home gyms, PT studios and commercial fitness facilities where space matters.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFeatures\u003cbr\u003eIdeal for strengthening the hamstrings, glutes and posterior chain\u003cbr\u003eExcellent for Nordic curls, hamstring rollouts and core training\u003cbr\u003eCan also be used for upper body exercises including chest, shoulders and back\u003cbr\u003eHeavy-duty 3mm steel construction\u003cbr\u003eDurable powder-coated black finish\u003cbr\u003eSmooth-gliding 75mm ball-bearing wheels\u003cbr\u003eComfortable 25mm diameter handles\u003cbr\u003eV-shaped centre platform securely anchors your heels during exercise\u003cbr\u003eCompact, portable and easy to store\u003cbr\u003eSpecifications\u003cbr\u003eLength: 72cm\u003cbr\u003eWidth: 30.5cm\u003cbr\u003eHeight: 7.5cm\u003cbr\u003eHeel Platform Width: 19.5cm\u003cbr\u003eHandle Diameter: 25mm\u003cbr\u003eWheel Diameter: 75mm\u003cbr\u003eColour: Black\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePerfect for home gym users, athletes, personal trainers and anyone looking to develop stronger hamstrings, improve athletic performance and reduce injury risk through effective posterior chain training.\u003c\/p\u003e","brand":"Gymless","offers":[{"title":"Default Title","offer_id":53874741346647,"sku":null,"price":79.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0245\/4103\/files\/1782484622547.png?v=1782485114","url":"https:\/\/www.gymless.ie\/products\/gymless-glute-ham-roller","provider":"Gymless","version":"1.0","type":"link"}