Floor Glute Ham Developer 618 GHD
The Glute Ham Raise is a very good exercise for the development of the Hamstrings and Glutes. Often this exercise is not implemented in training schedules because not everyone has the right resources. The 618 GHD Floor Glute Ham Developer from PowerMark is the ideal tool to perform that exercise. Not only is the 618 GHD very compact, it is also a very sturdy product for home fitness!
The high-quality foam rollers, together with the preserved cushion, provide comfort during the exercise. The cushion is long and wide enough to perform the exercise perfectly and has soft material for knee protection.
To perform the exercises in an ideal manner, it is important to look at your physique. The rollers of the 618 GHD are for that reason adjustable in three positions. This will help you find your ideal position.