GYMLESS 4ft Training Bar – 10kg / Compact Technique Bar

4ft training bar weighing 10kg and designed for technique practice, beginner lifting, youth training, rehabilitation work and compact training spaces. Its shorter 1200mm length makes it easy to control while retaining a full 28mm shaft and 50mm Olympic-style sleeves.

The bar is made from 45# steel and uses a combination of two bearings and two bronze bushings to support smooth sleeve rotation. Medium knurling provides grip without a centre knurl, and a single knurl mark gives a consistent hand-position reference. The black finish gives the bar a clean training-gym appearance.

Key Specifications

• Total length: 1200mm / approximately 4ft
• Bar weight: 10kg
• Shaft diameter: 28mm
• Sleeve diameter: 50mm
• Material: 45# steel
• Two bearings and two bronze bushings
• Medium knurl
• No centre knurl
• Single knurl mark

The 4ft training bar works well for controlled squats, presses, rows, deadlift drills and technique sessions where a full-length bar is unnecessary. It is particularly useful in PT studios and home gyms with limited space. Pair the 4ft training bar with suitable 50mm plates and collars and select loads appropriate to the user’s training level.