GYMLESS 5ft Training Bar – 12kg / 400LB Rated

5ft training bar weighing 12kg and rated to 400lb, designed for technique sessions, beginner strength training and compact gym spaces. At 1500mm long, it gives users more room than a 4ft technique bar while remaining easier to handle than a full 7ft Olympic bar.

The bar uses a 28mm shaft with 50mm sleeves and is made from A3 steel. Two bearings and two bronze bushings support smooth sleeve movement, while medium knurling provides grip without a centre knurl. A single knurl mark offers a consistent reference point for hand placement. The black finish suits both home and professional training environments.

Key Specifications

• Total length: 1500mm / approximately 5ft
• Bar weight: 12kg
• Shaft diameter: 28mm
• Sleeve diameter: 50mm
• A3 steel construction
• Two bearings and two bronze bushings
• Medium knurl with no centre knurl
• Single knurl mark
• Maximum stated load: 400lb / approximately 180kg

The 5ft training bar is suitable for squats, presses, rows, deadlift practice and general strength exercises. Use the 5ft training bar with compatible 50mm plates, secure collars and suitable flooring.