Gymless Glute Ham Roller

Take your bodyweight training to the next level with the Gymless Glute Ham Roller – a compact yet incredibly effective training tool designed to strengthen your posterior chain, improve core stability and build functional athletic performance.
Ideal for Nordic hamstring curls, hamstring rollouts, ab rollouts and core exercises, this versatile roller helps target the glutes, hamstrings, lower back, abs, chest and shoulders using nothing more than your own bodyweight.
Built from heavy-duty steel with smooth-rolling, ball-bearing wheels, it glides effortlessly across most gym flooring while remaining stable throughout every rep. Its compact design makes it perfect for home gyms, PT studios and commercial fitness facilities where space matters.

Features
Ideal for strengthening the hamstrings, glutes and posterior chain
Excellent for Nordic curls, hamstring rollouts and core training
Can also be used for upper body exercises including chest, shoulders and back
Heavy-duty 3mm steel construction
Durable powder-coated black finish
Smooth-gliding 75mm ball-bearing wheels
Comfortable 25mm diameter handles
V-shaped centre platform securely anchors your heels during exercise
Compact, portable and easy to store
Specifications
Length: 72cm
Width: 30.5cm
Height: 7.5cm
Heel Platform Width: 19.5cm
Handle Diameter: 25mm
Wheel Diameter: 75mm
Colour: Black

Perfect for home gym users, athletes, personal trainers and anyone looking to develop stronger hamstrings, improve athletic performance and reduce injury risk through effective posterior chain training.