GYMLESS Hip Thrust Bench

Firm Hip Thrust Box for Glute and Lower-Body Training

The GYMLESS Hip Thrust Bench is a firm, rigid training box designed to provide stable upper-back support during hip thrusts and glute bridges. Its low 35 cm height makes it easier to achieve a comfortable setup than with a standard weight bench.

Made from high-density foam rather than softer EPE foam, it is designed to retain its shape during frequent training use and provide a solid, supportive surface. The durable PU leather cover is easy to wipe clean, while the textured top and rubber feet help reduce movement.

Key Benefits

• Firm, high-density construction for stable support
• Designed to resist collapsing during frequent use
• Low 35 cm height for comfortable hip-thrust positioning
• Durable, easy-clean PU leather cover
• Textured top surface for improved grip
• Rubber feet help reduce movement and protect flooring
• Suitable for home gyms, studios and commercial training areas

Two Sizes Available

Compact: 60 cm long × 45 cm wide × 35 cm high
A space-saving option that is easy to position and store.

Large: 100 cm long × 45 cm wide × 35 cm high
A longer training surface offering more room for varied exercises and positioning.

Suitable Exercises

• Barbell and dumbbell hip thrusts
• Glute bridges and single-leg glute bridges
• Bulgarian split squats
• Elevated push-ups

Choose the Compact version when storage space is limited, or the Large version when you want a longer, more versatile training surface.

Important: Always place the box on a flat, secure surface and check that it is stable before training.