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Hastings Gym Ball Silver

Regular price €17.00 EUR

Regular price Sale price €17.00 EUR
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The Gym ball, also called fitness ball or Swiss ball, is a very useful tool for many exercises. These balls are widely used in core and stability training and are also used for physiotherapy in many exercises.

The exercises that you can perform often train multiple muscle groups which makes the exercises very functional.

Here a selection of some popular types of exercises:
  • Core Crunches (for abs)
  • Bent Knee Bridge (for the hamstrings and glutes)
  • Abdominal Rolls (for abs)
  • Trunk Extension (for the low back muscles)
  • Elevated Push-Ups (for chest, shoulder, triceps and abs)
  • Opposite Limb (for the lower back, hamstrings and glutes)
  • Superman (for the low, mid and upper back and glutes)
  • Seated Wall Roll (for the hamstrings, glutes and thighs)

The Hastings Gym balls are available in 3 different sizes.
You can choose from the diameter of 55, 65 and 75 cm. The balls are supplied with a pump.

What size fits your height?
  • 156 - 165 cm Ø 55 cm
  • 166 - 179 cm Ø 65 cm
  • 179 ---> cm Ø 75 cm