This silver exercise ball from Hastings is a versatile training accessory designed for core workouts, stability exercises, mobility work and general fitness training. It can also be used for a variety of physiotherapy-style and rehabilitation exercises where controlled movement and balance are required.
Exercise balls challenge the body to maintain stability throughout each movement, helping engage the core and supporting muscles. The unstable surface makes the ball useful for exercises targeting the abdominals, lower back, glutes, hamstrings, shoulders and other major muscle groups.
The silver exercise ball can be used for exercises including abdominal crunches, bridges, trunk extensions, elevated push-ups, abdominal rolls, opposite-limb movements and seated stability exercises.
Three diameter options are available, allowing you to choose the most suitable size for your height and intended exercises. Each Hastings gym ball is also supplied with a pump, so it can be inflated and prepared for use without purchasing additional equipment.
Available Sizes
55 cm – recommended for approximately 156–165 cm height
65 cm – recommended for approximately 166–179 cm height
75 cm – recommended for approximately 179 cm and taller
Suitable For
Core and abdominal training
Balance and stability exercises
Mobility work
Glute and hamstring exercises
Lower-back exercises
Functional fitness training
Home and gym workouts
Physiotherapy-style exercises
Specifications
Colour: Silver
Available diameters: 55 cm, 65 cm and 75 cm
Includes inflation pump
Brand: Hastings
Suitable for home and gym use
The silver exercise ball provides a simple and effective way to introduce balance, instability and core engagement into a wide variety of workouts.
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