Multigrip Olympic Shrug Bar

Multigrip Olympic shrug bar is a heavy-duty trap-bar style bar designed for deadlifts, shrugs, loaded carries and grip training. Rotating knurled handles provide multiple gripping options, allowing you to change the hand diameter without changing the bar.

The three handle diameters are approximately 25.5mm, 38mm and 50mm, giving a progression from a conventional grip to a much thicker axle-style hold. The bar has a stated maximum capacity of 450kg, measures approximately 163cm overall and provides around 27cm of loadable sleeve length for Olympic weight plates.

Key Specifications

• Overall length: approximately 163cm
• Loadable sleeve length: approximately 27cm
• Rotating knurled handles
• Grip diameters: 25.5mm, 38mm and 50mm
• Maximum stated load: 450kg
• Designed for Olympic weight plates
• Plates and collars sold separately

The multigrip Olympic shrug bar lets you use the same bar for conventional trap-bar strength work and thick-grip training. It is suitable for deadlifts, shrugs, farmer-style carries and static holds. Load the multigrip Olympic shrug bar evenly, use appropriate collars and train on protective gym flooring.