Multigrip Swiss Bar

Multigrip Swiss bar provides several neutral-grip positions for presses, rows and upper-body accessory work. The alternative hand positions can reduce the amount of shoulder rotation required compared with a straight bar, making the bar useful for lifters who prefer neutral-grip pressing and pulling.

The bar weighs approximately 19kg and measures around 200cm overall. It uses a powder-coated steel frame with soft knurling on the handles and is designed for 2-inch Olympic weight plates. Narrow and wider inner grips create three practical grip variations, while the stated maximum capacity is 225kg.

Key Specifications

• Approximate weight: 19kg
• Overall length: approximately 200cm
• Shaft section: approximately 1500mm
• Sleeve length: approximately 325mm
• Three grip variations
• Neutral-grip handle layout
• Powder-coated steel construction
• Compatible with 2-inch Olympic plates
• Maximum stated load: 225kg

Use the multigrip Swiss bar for bench presses, floor presses, rows, overhead pressing and other controlled strength exercises. The different grip widths make it easy to vary the training emphasis without changing bars. Pair the multigrip Swiss bar with suitable plates, collars and rack supports.