Olympic Multigrip Triceps Bar

Olympic multigrip triceps bar designed for arm training with several handle positions that let you vary grip width and wrist angle. The compact bar can be used for triceps extensions, close-grip pressing and curl variations while accepting weight discs with a 50mm centre hole.

The bar weighs approximately 10kg and has a stated maximum capacity of 100kg. Its differently arranged handles provide multiple grip choices, allowing users to change the emphasis of an exercise without changing equipment. The 50mm plate compatibility makes it easy to integrate with an existing Olympic plate setup.

Key Specifications

• Approximate bar weight: 10kg
• Maximum stated load: 100kg
• Multiple handle positions
• Compatible with 50mm Olympic weight plates
• Suitable for biceps and triceps accessory work
• Compact free-weight training design

Use the Olympic multigrip triceps bar for lying triceps extensions, overhead extensions, close-grip presses, curls and other controlled upper-body movements. The different handles make it useful for experimenting with grip positions while keeping the loading system consistent. Secure all plates with appropriate collars before training with the Olympic multigrip triceps bar and remain within the stated load capacity.