Olympic Row Bar

Olympic row bar is a neutral-grip free-weight bar designed for bent-over rows and other pulling movements where fixed parallel handles can provide a strong, stable hand position. The solid-steel construction and wide frame make it a substantial alternative to a straight bar for back training.

The bar weighs approximately 22kg and measures about 183cm overall. Its Olympic sleeves are approximately 28cm long, while the fixed handles are around 20cm long with roughly 35.5cm between them. Diamond knurling improves grip security, and the black powder-coated steel finish gives the bar a durable strength-gym appearance.

Key Specifications

• Approximate weight: 22kg
• Overall length: 183cm
• Sleeve length: approximately 28cm
• Distance between handles: approximately 35.5cm
• Handle length: approximately 20cm
• Overall handle height: approximately 21.5cm
• Neutral fixed handles with diamond knurl
• Solid steel with black powder coat

The Olympic row bar is ideal for controlled bent-over rows and heavy pulling variations using Olympic plates. Load the Olympic row bar evenly, secure plates with suitable collars and use protective gym flooring during training.