Olympic Technique Bar – 7.5kg | 28mm | 180cm

Olympic technique bar weighing 7.5kg and measuring 180cm, designed for beginners, youth training, rehabilitation and technical lifting practice. The lightweight aluminium construction allows lifters to rehearse barbell positions and movement patterns before progressing to a full 15kg or 20kg steel bar.

The bar uses a 28mm shaft with 50mm sleeves and combines two copper bushings with two needle bearings for sleeve rotation. It has a single knurl mark, no centre knurl and a silver finish. The stated maximum load is 90kg / 200lb, which is more than enough for controlled technique and progression work.

Key Specifications

• Overall length: 1800mm / 180cm
• Bar weight: 7.5kg
• Shaft diameter: 28mm
• Sleeve diameter: 50mm
• Aluminium construction
• Two copper bushings and two needle bearings
• Single knurl mark
• No centre knurl
• Maximum stated load: 90kg / 200lb

Use the Olympic technique bar for squats, presses, deadlift drills, cleans and snatch technique with light controlled loading. The Olympic technique bar is not intended to replace a heavy competition bar for maximal lifting.